Mutant Whey Protein 5lb | Vanilla Ice Flavor | Exp. 03/2028 
Optimum Nutrition Creatine Monohydrate 5g | 120 Servings | Exp. 08/2027
Optimum Nutrition Micronized Creatine Monohydrate is a premium, highly-researched supplement designed to increase muscle strength, power, and high-intensity performance. Each serving delivers 5g of 100% pure creatine to support ATP recycling. It mixes easily and is suitable for both vegans and vegetarians.
Performance Boosting: Helps fuel muscles during short bursts of high-intensity exercise.
Micronized Formula: The powder is pulverized for superior mixability and easier absorption, preventing that gritty texture.
Versatile Use: Available in unflavored and various fruity options, perfect for mixing into water, juice, or your post-workout shake.
How to Use:
Standard Intake: Mix 1 scoop (about 3.4g to 5g, depending on the specific product batch) into 240ml of cold water or your favorite beverage.
Consistency: Take 1 serving daily, including on rest days. Consistency over time is the key to saturating your muscles for maximum benefit.
Loading phase (Optional): Some users choose a “loading” phase of 20g per day for 5-7 days to saturate muscles faster, followed by a 5g daily maintenance dose.
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